RITU is your everyday companion for cycle, body and mind — a soft space every woman can open for many small reasons, not just to log her period. Track your cycle across all four phases, check in on mood and energy, get meals that flex with your rhythm, log workouts, and chat with Maya — your AI sister who happens to know your body.
Managing PCOS, PCOD or PMOS? Turn on PCOS support in your profile and RITU adds a deeper layer — insulin-aware meals and condition-specific guidance — without ever assuming a diagnosis you didn't ask for.
Our promise
- Calm, layman-friendly design — no judgement, no jargon.
- Privacy-first: your data is yours, always.
- Built for real Indian routines, food and rhythms.
Grievance Officer
Vikram Bhusnar
Email: contact@getritiu.in
We respond within 30 days, per India's DPDP Act 2023.
Version
RITU v1.0 — © 2026 RITU Health.